Top 4 Superfoods to Reduce Belly Fat

Due to haphazard lifestyle and wrong eating habits most people have problem with belly fat. It not only destroys your overall looks but it also increases the chances to many helth ailments. Well here are top superfoods that you can consume to reduce your belly fat.

1 - Watermelon

The American Dietetic Association stated that consuming watermelon help in reducing belly fat. Watermelon contains 91% of water and eating it at the beginning of the meal, it fills you up with adding a huge amount of calories to your meal.

Furthermore, it keeps you feeling longer and hence you do not fill hunger and also helps fight water resistant. Apart this, this juicy fruits also has rich vitamins like vitamins B1, B6 and C.

2 - Avocado

 
Avocado contains amino acid known as lecithin which is very useful for managing body weight. Also there is good amount of good fats - monounsaturated and polyunsaturated fats, avocado helps in burning belly fat.
It also has fiber that helps you keeping hunger for a longer time and keep you away from over- eating. Also, it has antibacterial, antifungal and anti-aging properties that offer many beauty and health benefits.

3 - Apple

 
Apples are rich in dietary fiber, phytosterols, flavonoids and beta-carotene which make you feel full longer and keep you away from over-eating. As per Brazilian survey, women who consume three or more apples a day lose weight than woman who did not.

Pectin which is a natural compound available in apples helps in weight loss. The fruits which is rich in pectin normally require more chewing and when it get dissolve in the stomach, it creates a gel like substance that garb fats and dietary cholesterol. Furthermore pectin also reduces the risk of colon cancer and Vitamin C and antioxidants keeps you away from wrinkle on your skin.

4 - Almonds

 
Almonds have healthy fats such as polyunsaturated and monounsaturated fats. Both of these fats help you in avoiding from over-eating. Eating Almonds also help in holding hunger for longer time. Furthermore, it also fights against heart disease.

The magnesium available in almonds is the main component for building muscles; it means building muscles will help you in burning more belly fat.

So, these are the top superfoods that you must consume daily, if you want to lose belly fat.